Increase Your Height

In Unani medicine, height growth is primarily viewed as a balance of the body's internal elements and the overall health of various organs, particularly the bones and muscles. To increase height according to Unani principles, a holistic approach is emphasized, focusing on improving digestion, blood circulation, and strengthening bones. Here are some general Unani recommendations to support healthy growth and potentially increase height:
1. Dietary Recommendations:
Use of Nutrients:
Unani medicine emphasizes a balanced diet that provides nourishment to the body. Foods rich in proteins, vitamins, and minerals are important. For example:
Milk: It is considered a good source of calcium for bone strength.
Honey and Black Seed (Nigella sativa):
These can help with the body's overall growth and vitality.
Herbs: Some herbs like  Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), and Zaffran (saffron) are recommended in Unani for boosting health and growth.
Protein-Rich Foods: These include lentils, beans, and meats, which help in cell development and muscle building.
Bone Strengthening Foods: Foods high in calcium, such as yogurt, milk, and leafy green vegetables, are emphasized to help strengthen bones.
2. Unani Herbal Remedies:
Kesar (Saffron):
Believed to promote growth and overall health.
Ginseng: Often recommended for increasing stamina and improving body function.
Raat Rani (Cestrum nocturnum): Known for improving circulation and strengthening the bones.
Haridra (Turmeric):
Known to purify the blood and enhance tissue growth.
3. Massage Therapy:
Regular oil massages are encouraged for stimulating growth. This helps improve blood circulation and nourish muscles and joints. Oil massages with oils like Mustard Oil or Sesame Oil are commonly used in Unani practices.
4. Physical Activity:
Exercise: Stretching exercises, yoga, and other forms of physical activity are often recommended to increase flexibility and improve posture, which can make an individual appear taller.
Hanging and Stretching: Activities like hanging on bars or doing stretches are believed to aid in spinal elongation and bone strengthening.
5. Proper Rest and Sleep:
Rest is crucial for the body's healing and growth. Unani medicine highlights the importance of quality sleep for tissue repair and growth hormone secretion.
6. Use of Unani Formulas (Tibb):
Specific formulations may be recommended by a Unani practitioner based on your constitution (Mizaj) and needs. These may include specific syrups or powders to improve bone health, circulation, and overall vitality.
7. Mind-Body Balance:
Mental well-being is crucial for physical growth in Unani medicine. Stress can inhibit the body's natural growth, so practices like meditation, relaxation techniques, and proper emotional health are advised.
8. Avoiding Growth Stunting Factors:
Avoid excess consumption of foods that might hinder digestion, such as overly greasy or spicy foods. Similarly, excessive stress, inadequate sleep, and lack of exercise are viewed as factors that can negatively affect growth.